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知乎,让每一次点击都充满意义 —— 欢迎来到知乎,发现问题背后的世界。An ounce of cheese may give with regard to the identical level of protein as an entire cup (240 ml) of milk. It’s also a delicious addition to lots of dishes and will switch meat for a source of protein. Nonetheless, it may be significant in Fats.